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LEVANTAMIENTO DE CADERA PARA GLÚTEOS PERFECTOS – Sanki Nutrition

LEVANTAMIENTO DE CADERA PARA GLÚTEOS PERFECTOS

Mantener fortalecida tu zona media es importante para el equilibrio y fuerza, este ejercicio está enfocado en la cadera, una vez que lo domines notarás la diferencia.

Siéntate con los talones sobre un banco, los glúteos en el piso y tu peso apoyado sobre las manos. Levanta las caderas de manera que tu cuerpo forme una línea recta de los hombros a los pies. Haz una pausa, y después baja las caderas de regreso (sin tocar el piso). Eso hace una repetición. Haz de 10 a 12.

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