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SENTADILLAS CON IMPULSO PARA TONIFICAR PIERNAS – Sanki Nutrition

SENTADILLAS CON IMPULSO PARA TONIFICAR PIERNAS

Para quien busca fortalecer sus glúteos y piernas, recomendamos este efectivo ejercicio que te hará saltar de gusto con los resultados.

Párate con los pies separados al ancho de tus hombros y los brazos a los lados. Comienza haciendo una sentadilla normal y después salta tan alto como puedas. En cuanto aterrices, desciende tu cuerpo hasta posición de sentadilla y repite. 10 repeticiones.

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