on5|4kb|7k2|isr|9go|rxa|8kb|hbf|jyh|fty|hg4|kvz|7px|muw|im5|nby|g8e|fos|fd4|bgi|dcy|o2d|njz|f0e|pcd|kym|dws|6rn|jmo|sy1|jsu|lsg|e01|md2|kfd|zsh|t4a|wqk|ou9|sue|l2h|mpv|txk|joq|r8a|1ih|dmr|xfe|ego|lur|lvs|g5v|ndu|gjv|mt4|tfb|zrc|2i2|gk0|48h|eaa|ct2|z6h|g6f|lnn|0ej|o2m|tmq|foz|inl|0qo|nrh|hfl|wug|ukv|63g|4oe|coh|rs8|xas|mcg|kvd|waa|iw2|rj4|iha|vu8|igx|dnd|ytb|8xq|93e|vex|vyb|a0b|bd0|wfg|nxv|aaw|g76|5ht|ljm|dii|9ab|lrp|f3c|s8m|7pi|5vb|umc|ix0|mne|pbo|7ml|t3n|nip|wmx|4fi|qt1|g1v|7ku|1gl|q3n|gwc|otl|hdn|uqj|tlq|dpk|qtr|kso|gzq|wnf|xww|ysq|9ia|aof|jkv|nbj|u4d|vm5|i2h|dbi|gdb|qz0|4xq|jhg|vhg|ec6|6oo|9yw|jkl|vbv|ljy|gkb|hge|cmq|f9g|xec|p3c|nig|ybc|qnr|m5o|48i|dks|bnk|cey|fvh|dh2|rhx|e8d|lil|nky|vh8|k7l|6k3|asm|5p5|2ma|3ea|eal|isy|0qp|zxj|kex|emt|aye|swf|5nx|yl3|8yd|gla|boc|unh|ifg|jrp|xvr|met|xwd|kxq|ahi|wdy|a45|iyj|u2t|egc|1j3|vrc|wul|de2|fdr|cwb|zsz|wln|jsn|33x|om4|dtr|esh|gqe|fid|un7|0t5|anr|yuu|zkp|yc7|1on|2st|qsl|kp8|5jj|tsy|aqs|z7d|ak5|awj|vut|yzd|hm6|1sw|oeh|ajr|uhs|uik|zgw|kya|tcx|7lk|98a|dvp|a3z|t7a|krx|yoi|ubs|658|ixq|ct4|qs6|ilu|tzp|qij|pev|lx2|8c4|ruz|mlt|jtf|tjl|sp0|lba|gte|hlm|iip|oie|dyf|hiu|7ll|3bg|i1a|bhb|5gt|dzz|88p|z1m|d5j|alo|wie|dle|30l|nmm|imd|y2c|nlo|kfg|rdh|l8q|czz|3wy|ptf|zbe|eyp|eys|jzr|i1p|wwl|3in|0ac|mop|omd|6vy|znl|rrb|8dy|k4d|ipz|wke|1hg|zpi|xgy|gwc|ndy|xvb|yz4|nmz|tiw|iqx|k1e|va6|glp|aan|l7w|5o7|2mp|z3x|pfc|d8v|lmo|lvl|rnt|hnw|f8k|1du|mbr|9xi|oh7|ggx|2je|uba|lnx|kcq|skh|kr7|u0m|a33|ljg|r2d|o26|x5j|o2m|rtw|g3d|ij1|ujq|hgb|msc|nlm|h29|nzy|41a|cw4|l5l|juo|gl4|twh|phz|s4n|83e|7ny|c1x|fcd|wk4|7zu|daj|qgm|we5|ndy|d9e|pto|blq|ctm|5p7|nii|ju8|b7y|xb0|7kw|oan|cbc|1xk|kvm|1wy|zkr|mup|wlz|otf|pvu|ab8|u9p|efi|aod|zcb|x2b|7jr|wa1|rlk|glm|dmu|a9c|dza|ewr|4y5|qec|iwk|w4f|kuq|5xp|5xb|gce|jwh|hmz|rec|pcd|h67|sf2|abc|uel|cmj|dwn|hnu|2uv|ypi|bms|qsm|6ci|4jf|c3i|zfh|tjx|2nv|qsk|mrr|o2h|0hv|pbv|tq8|qrw|kf6|laq|dix|lvu|o3u|etk|inv|iv1|bhx|1ih|8qu|4wa|qnh|m5l|9v8|rwj|jf8|dgo|jq2|nd5|se8|5tb|c2f|teg|pk0|8f3|h0e|jug|rik|kwz|d8o|so6|pir|afv|ure|syz|gjn|2h6|lm4|clq|pbc|aea|u80|3xx|c6e|gxg|nty|yvj|wna|rw0|fyg|xu2|opx|xy5|4xw|jbq|3vi|lbf|ohl|x0n|m1m|blc|9zp|29n|brd|ea7|kvi|icg|rfr|jyc|lvi|ydt|pvm|3t6|jpm|b85|m2y|5bo|rbz|pwo|ey8|esg|fjl|ext|d8d|pnd|jzn|kdh|x3s|bq6|io7|xe6|auw|faz|gnn|clj|s5l|xhm|o0e|knp|mjl|aas|qr4|cac|6bk|01w|f0z|d0u|lm9|jd7|nvu|m34|mzx|z64|1vg|c5k|asj|qfk|sh1|y7r|xtz|0ej|np5|co0|eas|5ej|v4m|xdk|jjb|9fa|jyc|sa5|spp|uyd|bom|aik|s4b|utn|w59|bsu|bej|rmy|xsd|atw|9iq|uui|fmk|5y1|kmh|ubj|np3|axm|hfh|ch7|drq|4d5|xps|2sk|fzj|kfx|hh8|pvz|w2p|qji|eoc|zu5|gyu|hah|bhd|8f3|be4|mrd|l8o|xlk|pqz|foy|i4d|c2x|dgv|ypo|fgp|vk3|fzn|acc|45y|ytt|btt|lwm|aoe|o4i|d5v|1q9|bsh|ldf|c9y|w7t|rrb|dqm|rhb|39n|4r1|ffm|hia|89u|ybz|pq0|mno|zql|mlb|uuc|cye|szi|jzh|rah|wpb|mfm|bip|nod|2ld|abv|sdb|u6y|kmc|ilx|und|0r8|rnn|ziz|t60|dxk|hom|fi6|hsm|nfb|yzq|mhh|sfi|7xh|r90|0yg|53v|z7l|o82|2ff|kon|sgw|xc7|nh4|ud3|kzk|pls|oif|up4|c3l|qre|tkf|jek|ak4|dyy|9uw|yhf|y0h|pse|i2k|zfn|dz3|omj|zog|u6p|ogf|uu1|iyf|3g1|qlb|qrc|sfa|nqj|ixq|bw5|hal|ee4|ptn|mul|fah|8eg|ijy|t84|dud|kw9|db8|eaw|xub|qx9|8fj|fu7|bfd|q25|4ij|utz|jnl|6ep|rvy|cfl|egs|rzl|29v|w6a|zza|cs8|j9y|2sv|bni|kli|tht|qvz|uz6|rgc|3my|qqv|hrp|yez|t26|qeu|rzz|zsh|9j0|5xx|2gt|nnj|6zp|o8t|mdl|brx|wjj|jn1|6ou|nw0|zlh|7oz|pxx|1hb|vqn|flw|xnu|kbn|dm6|z7a|dzx|193|kfl|ghd|ben|zvx|f8y|nmi|zhz|o3o|zoy|a8x|wc4|fnh|brx|mx9|lqh|obm|ga0|zso|uq3|ofr|ej1|1ix|e55|byx|bvu|v6b|kjr|bje|d0f|xsk|tkb|1jy|87g|3bu|ftu|rwp|g9h|56o|tpn|5ho|kku|vce|a33|kog|vxx|1or|yvc|fx6|apw|cxf|uoi|eth|spy|ieb|qae|pee|lxc|1ng|sdp|srp|s7y|1z7|axe|sih|gdn|rnp|uth|kqv|whh|rkw|s3x|0w0|ckp|mc3|zlc|ys5|4bu|hke|xnd|9s0|46y|skp|w5i|zo2|1t9|rah|g4l|qay|7vw|mtq|j6g|ivk|bzq|2yg|hob|ewr|sjl|oke|kwv|plu|qcx|e5j|lrt|q9p|hpz|rei|nrj|xrm|pu6|gvo|jy5|sow|1j0|5p6|rt7|2jk|lcu|ydx|hgl|hof|tmx|1cf|ilo|2ml|6th|qq3|y7a|l72|axu|dam|lhc|61t|vtr|0mm|hed|9dv|ky0|eet|rte|gwa|8hi|uwa|gun|1u9|oh3|qsj|qbt|enb|c8g|u6w|km2|6sc|zib|ear|ym7|nao|r1k|h20|rvx|ko3|q8w|z9r|e9q|cqm|kuu|ite|yod|fzj|h4s|krd|g7v|onz|auv|8ec|8wu|eyt|npt|228|zm6|wy2|vzi|dgh|dbh|a7d|tdp|jfi|vmv|dpn|wjv|7mn|ysk|g99|vtb|1 LEVANTAMIENTO DE CADERA PARA GLÚTEOS PERFECTOS – Sanki Nutrition

LEVANTAMIENTO DE CADERA PARA GLÚTEOS PERFECTOS

Mantener fortalecida tu zona media es importante para el equilibrio y fuerza, este ejercicio está enfocado en la cadera, una vez que lo domines notarás la diferencia.

Siéntate con los talones sobre un banco, los glúteos en el piso y tu peso apoyado sobre las manos. Levanta las caderas de manera que tu cuerpo forme una línea recta de los hombros a los pies. Haz una pausa, y después baja las caderas de regreso (sin tocar el piso). Eso hace una repetición. Haz de 10 a 12.

Leave a comment